Welcome to Robert Day Fitness

The Crappiest Piece Of Advice I Have Ever Heard.

I really thought i had heard it all.  Thought that nothing a client, doctor or anyone remotely connected to the health industry or […]

Commandment 2- If The Bar Ain’t Bending, You Just Pretending

Well after an email I sent out to you last week about the Number 1 Training Commandment being Consistency and Intensity ( yes […]

Usain Bolt celebrates

Sprint Training To Get What You Want.

So what’s the essential part of a successful training plan? Sprint, sprint fast and sprint once a week!

Recent Post

The Crappiest Piece Of Advice I Have Ever Heard.

I really thought i had heard it all.  Thought that nothing a client, doctor or anyone remotely connected to the health industry or […]

Commandment 2- If The Bar Ain’t Bending, You Just Pretending

Well after an email I sent out to you last week about the Number 1 Training Commandment being Consistency and Intensity ( yes […]

Usain Bolt celebrates

Sprint Training To Get What You Want.

So what’s the essential part of a successful training plan? Sprint, sprint fast and sprint once a week!

Variety of fish, meats, vegetables, and fruits

The 3rd Training Commandment- Eat Real Food.

Yes it’s time to talk about food. If there is 1 topic that people love arguing about its food. You have such a close personal bond with your food,