Welcome to Robert Day Fitness
Usain Bolt celebrates

Sprint Training To Get What You Want.

So what’s the essential part of a successful training plan? Sprint, sprint fast and sprint once a week!

Variety of fish, meats, vegetables, and fruits

The 3rd Training Commandment- Eat Real Food.

Yes it’s time to talk about food. If there is 1 topic that people love arguing about its food. You have such a close personal bond with your food,

download (1)

Time To Get Strong.

Its time to start proper strength training if you want to look great, feel better and change your body.

Recent Post

Usain Bolt celebrates

Sprint Training To Get What You Want.

So what’s the essential part of a successful training plan? Sprint, sprint fast and sprint once a week!

Variety of fish, meats, vegetables, and fruits

The 3rd Training Commandment- Eat Real Food.

Yes it’s time to talk about food. If there is 1 topic that people love arguing about its food. You have such a close personal bond with your food,

download (1)

Time To Get Strong.

Its time to start proper strength training if you want to look great, feel better and change your body.

sleeping

The Number 1 Trick To Feel Great, Have More Energy and Generally Be A More Awesome You.

We see attention grabbing headlines like that everywhere, from pop up adverts online, to late night infomercials on the TV to crappy magazines […]