I am Robert Day, a personal trainer working in West London and Surrey with over 10 years experience working with people from all ages, fitness levels and backgrounds achieve their health and fitness goals. I work closely with each client to design training and nutrition programmes that will enable them to achieve their goals and become the best they can be, in a short space of time.
With a combination of weights, kettlebells, sandbags, boxing, sprints, bodyweight exercises and other different bits of equipment I use, no 2 training sessions are the same. Training with me requires dedication, hard work and no excuses! Working out with Robert Day Fitness is not just like “going to the gym”, where you can watch some MTV and chat with your friends.
To get great results requires hard work! FACT! There is no other way and anyone who tells you there is, is lying!
So if you are really serious and committed to get into the best shape you have ever been in lets get started.
So call us on 07958 774471 and get started on becoming the best you can be.